What is a key benefit of Vitamin C in skin health?

Vitamin C plays a crucial role in skin health, particularly in promoting collagen production. Collagen is a protein that provides structure and elasticity to the skin, making it vital for maintaining a youthful appearance. As we age, natural collagen levels decrease, leading to sagging and wrinkles. Vitamin C aids in the synthesis of collagen, enhancing the skin's firmness and reducing the visible signs of aging.

Additionally, Vitamin C is known for its antioxidant properties, which help to protect the skin from damage caused by free radicals, often resulting from sun exposure and pollution. This protection, combined with its role in collagen production, makes Vitamin C an essential nutrient for healthy and resilient skin.